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Calories in Publix Makoto honey ginger salad kit romaine and green leaf salad mix, dried pineapple, honey roasted soy nuts, and makoto honey ginger salad dressing

120Calories
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Nutrition Facts Publix Makoto honey ginger salad kit romaine and green leaf salad mix, dried pineapple, honey roasted soy nuts, and makoto honey ginger salad dressing

Amount Per 1.75 cup
Calories 120 Kcal (502 kJ)
Calories from fat 54 Kcal
% Daily Value*
Total Fat 6g 9%
Saturated Fat 1g 5%
Sodium 340mg 14%
Total Carbs 15g 5%
Sugars 10g 40%
Dietary Fiber 2g 8%
Protein 3g 6%
Vitamin C 15mg 25%
Vitamin A 1.8mg 60%
Iron 0.6mg 3%
Calcium 40mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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  • WeightWatchers Points: 2.5, PointsPlus: 3, SmartPoints: 5
    WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
    Read more at Weight watchers diet review
  • 2.5 tsp of sugars per serving
    This includes both naturally occurring and added sugars.According to the USDA, every man woman and child in the US consumes approximately 80 pounds of caloric sweeteners per year! That works out to 25 tsp of sugars per day, or 400 extra calories!
  • Contains sodium benzoate / benzoic acid
    Sodium benzoate / benzoic acid are used to prevent the growth of microorganisms in acidic foods. They are natural substances. However, in beverages with ascorbic acid (vitamin C), a chemical reaction creates small amount of benzene, a carcinogen.
  • Contains sulfites
    Sulfites are inorganic salts that have antioxidant and preservative properties. Examples that appear on food labels are sulfur dioxide, sodium bisulfite, sodium sulfate, and potassium bisulfite.May cause severe reactions in people with sensitivity to sulfites, especially in asthmatics.
  • Highly Processed!
    This product is highly processed. If you'll take a look at its ingredient list, you'll discover new words to add to your vocabulary. Many of theses ingredients are required to increase the shelf life of the product and improve the flavor that disappears when food is not fresh.
  • Learn about industrial caramel coloring
    Homemade caramel is made by melting sugar in a saucepan. Brown coloring in sodas and some other products is not the same thing.Industrial caramel coloring is made by reacting sugars with ammonia and sulfites under high pressure and temperatures. The chemical reactions create 4-methylimidazole, which in government-conducted studies caused lung, liver, or thyroid cancer or leukemia in laboratory mice or rats. This is why California recently required foods containing caramel color to be labeled as potential cancer-causing agents. But you won't see this warning label any time soon - manufacturers simply reduced the use of caramel color enough that the labeling requirements no longer applied.Caramel color varies slightly between products - when in beer, sauces or baked goods it has just ammonia and when used in soft drinks, it has both sulfites and ammonia. Neither one is a "good" option.Bottom line: Choose something else, less controversial.
  • Naturally high in Vitamin A
    The vitamin A in this product comes from real food, not as a fortified ingredient. This is important because it means you are getting hundreds of additional nutrients from the real food.

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Makoto honey ginger salad kit romaine and green leaf salad mix, dried pineapple, honey roasted soy nuts, and makoto honey ginger salad dressing Ingredients

lettuce mix (romaine lettuce, green leaf, endive, red cabbage, carrots) lettuce mix may vary by season, honey ginger dressing (onion, soybean oil, soy sauce [water, wheat, soybeans, salt, sodium benzoate {as a preservative}], honey, cider flavored vinegar [distilled vinegar, natural, flavor, caramel color], celery, carrots, ginger, sugar, tomato paste, salt, xanthan gum, hot sauce [chili, sugar, garlic, salt, vinegar, potassium sorbate and sodium bisulfite {as preservatives}, xanthan gum], white pepper), dried pineapple (pineapple, sugar, sulfur dioxide [added for color retention and as a preservative]), honey roasted soy beans (soybeans, sugar, vegetable oil [cottonseed oil and/or sunflower oil], honey, salt, maltodextrin, xanthan gum).
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% RDI of Main Nutrition Facts

6%
of RDI* (120 calories) 100 g
  • Cal: 6 %
  • Fat: 9.2 %
  • Carb: 5 %
  • Prot: 6 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (47.6%)
  • Fat (42.9%)
  • Protein (9.5%)

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