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Calories in Publix Caesar salad kit romaine lettuce, croutons & creamy caesar dressing
130Calories
| Amount Per 1.5 cup | |||
| Calories | 130 Kcal (544 kJ) | ||
| Calories from fat | 99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11g | 17% | |
|---|---|---|---|
| Saturated Fat | 1.5g | 8% | |
| Cholesterol | 5mg | 2% | |
| Sodium | 280mg | 12% | |
| Total Carbs | 8g | 3% | |
| Sugars | 3g | 12% | |
| Dietary Fiber | 1g | 4% | |
| Protein | 2g | 4% | |
| Vitamin C | 18.8mg | 31% | |
| Vitamin A | 1.2mg | 40% | |
| Iron | 0.9mg | 5% | |
| Calcium | 60mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Ingredients And Nutrition Overview
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WeightWatchers Points: 3.3, PointsPlus: 4, SmartPoints: 5
WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review -
Contains sodium benzoate / benzoic acid
Sodium benzoate / benzoic acid are used to prevent the growth of microorganisms in acidic foods. They are natural substances. However, in beverages with ascorbic acid (vitamin C), a chemical reaction creates small amount of benzene, a carcinogen.
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Contains MSG!
Monosodium Glutamate is responsible for the umami (savory) flavor of foods, but some people steer away from it as it causes them adverse reactions.
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Highly Processed!
This product is highly processed. If you'll take a look at its ingredient list, you'll discover new words to add to your vocabulary. Many of theses ingredients are required to increase the shelf life of the product and improve the flavor that disappears when food is not fresh.
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Has EDTA, on FDA's toxicity watchlist
Ethylenediaminetetraacetic acid (EDTA) is used as a preservative to retain color. It may irritate the skin or cause skin rash and even asthma. It is on FDA's list of food additives to be studied for toxicity.
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No whole grains here
Whole grains are a great source of fiber and other nutrients. Fiber is one of the most important nutrients lacking in the modern American diet. Unfortunately, this product does not contain enough whole grains, if any. If there is fiber in here, it's probably added fiber and not naturally occurring.Whole grains are not the only way to consuming fiber, BUT by choosing them instead of processed grains you've made a smart choice. If you'd like to eat a bit better, try for something that contains whole grains.
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Learn about industrial caramel coloring
Homemade caramel is made by melting sugar in a saucepan. Brown coloring in sodas and some other products is not the same thing.Industrial caramel coloring is made by reacting sugars with ammonia and sulfites under high pressure and temperatures. The chemical reactions create 4-methylimidazole, which in government-conducted studies caused lung, liver, or thyroid cancer or leukemia in laboratory mice or rats. This is why California recently required foods containing caramel color to be labeled as potential cancer-causing agents. But you won't see this warning label any time soon - manufacturers simply reduced the use of caramel color enough that the labeling requirements no longer applied.Caramel color varies slightly between products - when in beer, sauces or baked goods it has just ammonia and when used in soft drinks, it has both sulfites and ammonia. Neither one is a "good" option.Bottom line: Choose something else, less controversial.
Caesar salad kit romaine lettuce, croutons & creamy caesar dressing Ingredients
romaine lettuce, dressing: soybean oil, water, corn-cider vinegar, parmesan cheese (milk, cheese cultures, salt, enzymes), egg yolk, salt, sugar, spices, anchovies, citric acid, dehydrated garlic, lemon juice concentrate, monosodium glutamate, xanthan gum, maltodextrin, dehydrated onion, polysorbate 60, sodium benzoate (preservative), natural flavors, molasses, caramel color, calcium disodium edta (to protect flavor), tamarind, disodium inosinate, disodium guanylate, croutons: wheat flour, canola and/or olive oil, sugar, whey, salt, yeast, garlic powder, romano cheese (milk, cheese culture, salt, enzymes), parsley, onion, spices, citric acid, disodium inosinate, disodium guanylate, niacin, ascorbic acid, reduced iron, thiamine mononitrate, riboflavin, folic acid.
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% RDI of Main Nutrition Facts
7%
of RDI* (130 calories) 67 g
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Cal: 6.5 %
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Fat: 16.9 %
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Carb: 2.7 %
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Prot: 4 %
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0%25%75%RDI norm*
Calories Breakdown
- Carbs (23%)
- Fat (71.2%)
- Protein (5.8%)
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