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make your own omelet egg substitute ham green pepper onion american cheese

Make your own omelet egg substitute ham green pepper onion american cheese Calories

Calories in IHOP Make your own omelet egg substitute ham green pepper onion american cheese

Serving size

1038Calories

Full IHOP Menu Nutrition

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How many calories should you eat?

Height

Weight

lbs

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Amount Per 1 omelet
Calories	1038 Kcal (4346 kJ)
Calories from fat	162 Kcal
		% Daily Value*
Total Fat	18g	28%
Saturated Fat	4g	20%
Cholesterol	210mg	70%
Potassium	2816mg	60%
Total Carbs	166g	55%
Sugars	9g	36%
Dietary Fiber	36g	144%
Protein	49g	98%
Vitamin C	41.4mg	69%
Vitamin A	4mg	133%
Iron	10.4mg	58%
Calcium	610mg	61%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 21.5, PointsPlus: 24, SmartPoints: 29

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 1038 calories

Let's Burn 1038 Calories!

3.8 hour

Swimming, treading water, moderate effort
1.9 hour

Running, general
1.9 hour

Bicycling, general
4.8 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

52%

of RDI* (1038 calories) 240 g

Cal: 51.9 %
Fat: 27.7 %
Carb: 55.3 %
Prot: 98 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (65%)
Fat (15.9%)
Protein (19.2%)

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IHOP Make your own omelet egg substitute ham green pepper onion american cheese Good and Bad Points

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