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mackerel steamed Asian Best Nutrition info

Calories in Asian Best Mackerel steamed

Serving size

250Calories

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How many calories should you eat?

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lbs

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Amount Per 1 pc
Calories	250 Kcal (1047 kJ)
Calories from fat	117.9 Kcal
		% Daily Value*
Total Fat	13.1g	20%
Saturated Fat	2.6g	13%
Cholesterol	130mg	43%
Sodium	540mg	23%
Protein	31.9g	64%
Vitamin C	18.8mg	31%
Iron	1.5mg	8%
Calcium	60mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 6.1, PointsPlus: 6, SmartPoints: 5

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 250 calories

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55 mins

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% RDI of Main Nutrition Facts

13%

of RDI* (250 calories) 142 g

Cal: 12.5 %
Fat: 20.2 %
Carb: 0 %
Prot: 63.8 %
0%

25%

75%

RDI norm*

Calories Breakdown

Fat (47.8%)
Protein (52.2%)

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