Calories in Ocean Fresh Mackerel fillets in tomato sauce

136Calories
How many calories should you eat?
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Nutrition Facts Ocean Fresh Mackerel fillets in tomato sauce

Amount Per 1 tin
Calories 136 Kcal (569 kJ)
Calories from fat 27 Kcal
% Daily Value*
Total Fat 3g 5%
Saturated Fat 1g 5%
Total Carbs 6g 2%
Sugars 4g 16%
Dietary Fiber 1g 4%
Protein 21g 42%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

7%
of RDI* (136 calories) 240 g
  • Cal: 6.8 %
  • Fat: 4.6 %
  • Carb: 2 %
  • Prot: 42 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (17.8%)
  • Fat (20%)
  • Protein (62.2%)
Ocean Fresh Mackerel fillets in tomato sauce Good and Bad Points
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