Main
Food
mackerel fillets in tomato sauce

Product pictures

mackerel fillets in tomato sauce John West Nutrition info

Calories in John West Mackerel fillets in tomato sauce

Serving size

162Calories

All John West Products Nutrition

Compare Foods

How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 1 serving
Calories	162 Kcal (678 kJ)
Calories from fat	99.9 Kcal
		% Daily Value*
Total Fat	11.1g	17%
Saturated Fat	2.2g	11%
Sodium	300mg	13%
Total Carbs	1.8g	1%
Sugars	1.8g	7%
Dietary Fiber	0.3g	1%
Protein	13.8g	28%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Compare Foods

Ingredients And Nutrition Overview

Best
choice Good
choice Poor
choice Avoid
it!

WeightWatchers Points: 4.1, PointsPlus: 4, SmartPoints: 4

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 162 calories

Let's Burn 162 Calories!

35 mins

Swimming, treading water, moderate effort
18 mins

Running, general
18 mins

Bicycling, general
45 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (162 calories) 100 g

Cal: 8.1 %
Fat: 17.1 %
Carb: 0.6 %
Prot: 27.6 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (4.9%)
Fat (60.7%)
Protein (34.4%)

Food With Similar Nutrition To John West Mackerel fillets in tomato sauce

Great Day Naturals All natural extra large eggs
(1 egg):
Calories 90, Total Fat 5, Total Carbs 1, Protein 7

Cal 90, Fat 5, Carbs 1, Prot 7

Brand: Great Day Naturals
Land OLakes All natural eggs
(1 egg):
Calories 70, Total Fat 4.5, Total Carbs 1, Protein 6

Cal 70, Fat 4.5, Carbs 1, Prot 6

Brand: Land OLakes
Great Day Naturals All natural extra large brown eggs with rich golden yolks
(1 egg):
Calories 80, Total Fat 5, Total Carbs 1, Protein 7

Cal 80, Fat 5, Carbs 1, Prot 7

Brand: Great Day Naturals
Bf family All natural vegetarian fed large white eggs
(1 egg):
Calories 70, Total Fat 5, Total Carbs 1, Protein 6

Cal 70, Fat 5, Carbs 1, Prot 6

Brand: Bf family
Great Day Naturals All natural grade a eggs large
(1 egg):
Calories 70, Total Fat 4.5, Total Carbs 1, Protein 6

Cal 70, Fat 4.5, Carbs 1, Prot 6

Brand: Great Day Naturals
Land OLakes Omega 3 all natural eggs
(1 egg):
Calories 70, Total Fat 4.5, Total Carbs 1, Protein 6

Cal 70, Fat 4.5, Carbs 1, Prot 6

Brand: Land OLakes
Kroger All natural pizza cheese
(1/4 cup):
Calories 80, Total Fat 6, Total Carbs 1, Protein 8

Cal 80, Fat 6, Carbs 1, Prot 8

Brand: Kroger

John West Mackerel fillets in tomato sauce Good and Bad Points

Add your comment

User Reviews of mackerel fillets in tomato sauce

Add your review!

Your name
Your Email
Your rating

Review text

Get recipes with

People Are Reading

5 tips for losing weight fast, easy and safe

shared 1

10 cunning ways to burn more calories

shared 1

What are Probiotics, their Benefits, Probiotic Supplements and Foods

shared 12

Selenium and Top 15 Foods Rich in Selenium

shared 5

Phosphorus and Foods High in Phosphorus

shared 2

Share it

Recipe of Health

Baked Products
Beans and Legumes
Beef Products
Beverages
Cereal, Grains, Rice, Pasta and Noodles

Cheese, Eggs and Dairy products
Ethnic Foods
Fast Foods
Fats and Oils
Fish and Seafood

Fruits
Lamb, Veal, and Game Products
Nut and Seed
Pork Products
Poultry Products

Sausages and Deli Meats
Snacks
Soups, Sauses, Spreads and Gravies
Spices and Herbs
Sweets

Browse Brands:
Restaurants & Cafes
Food Manufacturers
Beverage Producers
Supermarkets

Get Your Recipe of Health!

Follow RecipeOfHealth on Facebook!