Macaroni and cheese whole grain uncooked Calories

Calories in Kraft Macaroni and cheese whole grain uncooked

Serving size

466Calories

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How many calories should you eat?

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Amount Per 2.5 oz
Calories	466 Kcal (1951 kJ)
Calories from fat	72 Kcal
		% Daily Value*
Total Fat	8g	12%
Cholesterol	8mg	3%
Potassium	787mg	17%
Total Carbs	84g	28%
Sugars	50g	200%
Dietary Fiber	10g	40%
Protein	19g	38%
Vitamin C	52.2mg	87%
Vitamin A	0.4mg	13%
Iron	3.8mg	21%
Calcium	350mg	35%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 9.2, PointsPlus: 12, SmartPoints: 18

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 466 calories

Let's Burn 466 Calories!

1.7 hour

Swimming, treading water, moderate effort
51 mins

Running, general
52 mins

Bicycling, general
2.2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

23%

of RDI* (466 calories) 142 g

Cal: 23.3 %
Fat: 12.3 %
Carb: 28 %
Prot: 38 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (69.4%)
Fat (14.9%)
Protein (15.7%)

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Kraft Macaroni and cheese whole grain uncooked Good and Bad Points

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