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macaroni and cheese (skim milk and smart balance made with evoo)

Macaroni and cheese (skim milk and smart balance made with evoo) Calories

Calories in Kraft Macaroni and cheese (skim milk and smart balance made with evoo)

Serving size

346Calories

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How many calories should you eat?

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Weight

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Amount Per 1 cup prepared
Calories	346 Kcal (1449 kJ)
Calories from fat	117 Kcal
		% Daily Value*
Total Fat	13g	20%
Total Carbs	48g	16%
Protein	10g	20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 8, PointsPlus: 9, SmartPoints: 10

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 346 calories

Let's Burn 346 Calories!

1.3 hour

Swimming, treading water, moderate effort
38 mins

Running, general
38 mins

Bicycling, general
1.6 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

17%

of RDI* (346 calories) 237 g

Cal: 17.3 %
Fat: 20 %
Carb: 16 %
Prot: 20 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (55%)
Fat (33.5%)
Protein (11.5%)

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Kraft Macaroni and cheese (skim milk and smart balance made with evoo) Good and Bad Points

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