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macaroni and cheese original flavor with skim milk no oils

Macaroni and cheese original flavor with skim milk no oils Calories

Calories in Kraft Macaroni and cheese original flavor with skim milk no oils

Serving size

287Calories

All Kraft Products Nutrition

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How many calories should you eat?

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Amount Per 1 cup cooked
Calories	287 Kcal (1202 kJ)
Calories from fat	36 Kcal
		% Daily Value*
Total Fat	4g	6%
Saturated Fat	2g	10%
Cholesterol	15mg	5%
Sodium	620mg	26%
Total Carbs	47g	16%
Sugars	6g	24%
Dietary Fiber	1g	4%
Protein	10g	20%
Vitamin A	3mg	100%
Iron	1.8mg	10%
Calcium	100mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 5.9, PointsPlus: 7, SmartPoints: 9

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 287 calories

Let's Burn 287 Calories!

1.1 hour

Swimming, treading water, moderate effort
31 mins

Running, general
32 mins

Bicycling, general
1.3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

14%

of RDI* (287 calories) 237 g

Cal: 14.4 %
Fat: 6.2 %
Carb: 15.7 %
Prot: 20 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (71.2%)
Fat (13.6%)
Protein (15.2%)

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Kraft Macaroni and cheese original flavor with skim milk no oils Good and Bad Points

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