Calories in Ikea Macaroni and cheese

Serving size

300Calories

Full Ikea Menu Nutrition

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How many calories should you eat?

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Amount Per 1 serving
Calories	300 Kcal (1256 kJ)
Calories from fat	117 Kcal
		% Daily Value*
Total Fat	13g	20%
Saturated Fat	6g	30%
Cholesterol	25mg	8%
Sodium	950mg	40%
Total Carbs	32g	11%
Sugars	5g	20%
Dietary Fiber	1g	4%
Protein	15g	30%
Vitamin A	1.2mg	40%
Iron	1.1mg	6%
Calcium	300mg	30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 6.9, PointsPlus: 8, SmartPoints: 10

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

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% RDI of Main Nutrition Facts

15%

of RDI* (300 calories) 227 g

Cal: 15 %
Fat: 20 %
Carb: 10.7 %
Prot: 30 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (42%)
Fat (38.4%)
Protein (19.7%)

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Ikea Macaroni and cheese Good and Bad Points

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