Calories in Kraft Mac n cheese whole wheat prep with water

260Calories
How many calories should you eat?
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Nutrition Facts Kraft Mac n cheese whole wheat prep with water

Amount Per 1 cup prepared
Calories 260 Kcal (1089 kJ)
Calories from fat 36 Kcal
% Daily Value*
Total Fat 4g 6%
Saturated Fat 2g 10%
Cholesterol 15mg 5%
Sodium 590mg 25%
Total Carbs 49g 16%
Sugars 6g 24%
Dietary Fiber 5g 20%
Protein 8g 16%
Iron 1.8mg 10%
Calcium 100mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

13%
of RDI* (260 calories) 237 g
  • Cal: 13 %
  • Fat: 6.2 %
  • Carb: 16.3 %
  • Prot: 16 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (74.2%)
  • Fat (13.6%)
  • Protein (12.1%)
Kraft Mac n cheese whole wheat prep with water Good and Bad Points
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