Calories in Kraft Mac and cheese and hotdogs

Serving size

482Calories

All Kraft Products Nutrition

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How many calories should you eat?

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Amount Per 1 cup
Calories	482 Kcal (2018 kJ)
Calories from fat	216 Kcal
		% Daily Value*
Total Fat	24g	37%
Saturated Fat	11g	55%
Cholesterol	52mg	17%
Sodium	1116mg	47%
Total Carbs	50g	17%
Sugars	8g	32%
Dietary Fiber	2g	8%
Protein	16g	32%
Vitamin A	3mg	100%
Iron	2.2mg	12%
Calcium	190mg	19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 11.2, PointsPlus: 13, SmartPoints: 17

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 482 calories

Let's Burn 482 Calories!

1.8 hour

Swimming, treading water, moderate effort
53 mins

Running, general
53 mins

Bicycling, general
2.2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

24%

of RDI* (482 calories) 237 g

Cal: 24.1 %
Fat: 36.9 %
Carb: 16.7 %
Prot: 32 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (41.7%)
Fat (45%)
Protein (13.3%)

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Kraft Mac and cheese and hotdogs Good and Bad Points

200 - 300 kcals
saturated fat free
high in saturated fat

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