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lunch for less, manager's favorite with mushroom sauce and clam sauce

Lunch for less, manager's favorite with mushroom sauce and clam sauce Calories

Calories in The Old Spaghetti Factory Lunch for less, manager's favorite with mushroom sauce and clam sauce

Serving size

570Calories

Full Menu Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 368 g
Calories	570 Kcal (2386 kJ)
Calories from fat	198 Kcal
		% Daily Value*
Total Fat	22g	34%
Saturated Fat	8g	40%
Cholesterol	60mg	20%
Sodium	750mg	31%
Total Carbs	75g	25%
Sugars	7g	28%
Dietary Fiber	4g	16%
Protein	17g	34%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 12.4, PointsPlus: 15, SmartPoints: 19

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 570 calories

Let's Burn 570 Calories!

2.1 hour

Swimming, treading water, moderate effort
1 hour

Running, general
1.1 hour

Bicycling, general
2.6 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

29%

of RDI* (570 calories) 368 g

Cal: 28.5 %
Fat: 33.8 %
Carb: 25 %
Prot: 34 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (53%)
Fat (35%)
Protein (12%)

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The Old Spaghetti Factory Lunch for less, manager's favorite with mushroom sauce and clam sauce Good and Bad Points

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