Calories in Work Lunch 1 17

Serving size

583Calories

All work Products Nutrition

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How many calories should you eat?

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Amount Per 1 meal
Calories	583 Kcal (2441 kJ)
Calories from fat	144 Kcal
		% Daily Value*
Total Fat	16g	25%
Saturated Fat	5g	25%
Cholesterol	20mg	7%
Potassium	406mg	9%
Total Carbs	68g	23%
Sugars	27g	108%
Dietary Fiber	7g	28%
Protein	33g	66%
Vitamin C	181.2mg	302%
Vitamin A	152mg	5067%
Iron	3.6mg	20%
Calcium	340mg	34%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 12.2, PointsPlus: 14, SmartPoints: 19

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 583 calories

Let's Burn 583 Calories!

2.1 hour

Swimming, treading water, moderate effort
1.1 hour

Running, general
1.1 hour

Bicycling, general
2.7 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

29%

of RDI* (583 calories) 240 g

Cal: 29.2 %
Fat: 24.6 %
Carb: 22.7 %
Prot: 66 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (49.6%)
Fat (26.3%)
Protein (24.1%)

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Work Lunch 1 17 Good and Bad Points

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