Lulu no mayo, no tomato on wheat with provolone Calories

Calories in Jimmy Johns Lulu no mayo, no tomato on wheat with provolone

Serving size

639Calories

Full Jimmy Johns Menu Nutrition

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How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 309 g
Calories	639 Kcal (2675 kJ)
Calories from fat	225 Kcal
		% Daily Value*
Total Fat	25g	38%
Saturated Fat	10g	50%
Sodium	1878mg	78%
Total Carbs	63g	21%
Dietary Fiber	6g	24%
Protein	46g	92%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 14.1, PointsPlus: 17, SmartPoints: 18

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 639 calories

Let's Burn 639 Calories!

2.3 hour

Swimming, treading water, moderate effort
1.2 hour

Running, general
1.2 hour

Bicycling, general
3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

32%

of RDI* (639 calories) 309 g

Cal: 32 %
Fat: 38.5 %
Carb: 21 %
Prot: 92 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (38.1%)
Fat (34%)
Protein (27.8%)

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Jimmy Johns Lulu no mayo, no tomato on wheat with provolone Good and Bad Points

200 - 300 kcals
saturated fat free
cholesterol free
sugar free
high in sodium
high in saturated fat

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