Calories in Coles Lsa meal linseed (50%), sunflower seed (33%), almond (17%)

532Calories
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Nutrition Facts Coles Lsa meal linseed (50%), sunflower seed (33%), almond (17%)

Amount Per 1 serving
Calories 532 Kcal (2227 kJ)
Calories from fat 384.3 Kcal
% Daily Value*
Total Fat 42.7g 66%
Saturated Fat 4.2g 21%
Sodium 19mg 1%
Total Carbs 24.2g 8%
Sugars 4.8g 19%
Dietary Fiber 23.1g 92%
Protein 20.6g 41%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

27%
of RDI* (532 calories) 100 g
  • Cal: 26.6 %
  • Fat: 65.7 %
  • Carb: 8.1 %
  • Prot: 41.2 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (16.9%)
  • Fat (68.3%)
  • Protein (14.8%)
Coles Lsa meal linseed (50%), sunflower seed (33%), almond (17%) Good and Bad Points
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