Calories in County Market Lowfat 1 cottage cheese

Serving size

403Calories

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How many calories should you eat?

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Amount Per 0.5 cup
Calories	403 Kcal (1687 kJ)
Calories from fat	90 Kcal
		% Daily Value*
Total Fat	10g	15%
Saturated Fat	5g	25%
Cholesterol	20mg	7%
Potassium	455mg	10%
Total Carbs	65g	22%
Sugars	15g	60%
Dietary Fiber	5g	20%
Protein	16g	32%
Vitamin C	13.8mg	23%
Vitamin A	44mg	1467%
Iron	2.7mg	15%
Calcium	110mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 8.1, PointsPlus: 11, SmartPoints: 14

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 403 calories

Let's Burn 403 Calories!

1.5 hour

Swimming, treading water, moderate effort
44 mins

Running, general
45 mins

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1.9 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

20%

of RDI* (403 calories) 118 g

Cal: 20.2 %
Fat: 15.4 %
Carb: 21.7 %
Prot: 32 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (62.8%)
Fat (21.7%)
Protein (15.5%)

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County Market Lowfat 1 cottage cheese Good and Bad Points

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