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cottage cheese lowfat 1 5 with pineapple small curd

Cottage cheese lowfat 1 5 with pineapple small curd Calories

Calories in Knudsen Cottage cheese lowfat 1 5 with pineapple small curd

Serving size

219Calories

All Knudsen Products Nutrition

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How many calories should you eat?

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Amount Per 120 g
Calories	219 Kcal (917 kJ)
Calories from fat	135 Kcal
		% Daily Value*
Total Fat	15g	23%
Saturated Fat	1g	5%
Potassium	827mg	18%
Total Carbs	21g	7%
Sugars	7g	28%
Dietary Fiber	5g	20%
Protein	5g	10%
Vitamin C	94.8mg	158%
Vitamin A	34.8mg	1160%
Iron	3.1mg	17%
Calcium	140mg	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 4.8, PointsPlus: 6, SmartPoints: 7

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 219 calories

Let's Burn 219 Calories!

48 mins

Swimming, treading water, moderate effort
24 mins

Running, general
24 mins

Bicycling, general
1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

11%

of RDI* (219 calories) 120 g

Cal: 11 %
Fat: 23.1 %
Carb: 7 %
Prot: 10 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (35.1%)
Fat (56.5%)
Protein (8.4%)

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