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low fat yoghurt with fruit and nuts

Low fat yoghurt with fruit and nuts Calories

Calories in The Bite Low fat yoghurt with fruit and nuts

Serving size

339Calories

All The Bite Products Nutrition

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How many calories should you eat?

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lbs

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Amount Per 190 g
Calories	339 Kcal (1419 kJ)
Calories from fat	162 Kcal
		% Daily Value*
Total Fat	18g	28%
Saturated Fat	2g	10%
Total Carbs	30g	10%
Sugars	30g	120%
Dietary Fiber	5g	20%
Protein	13g	26%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 7.5, PointsPlus: 9, SmartPoints: 13

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 339 calories

Let's Burn 339 Calories!

1.2 hour

Swimming, treading water, moderate effort
37 mins

Running, general
38 mins

Bicycling, general
1.6 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

17%

of RDI* (339 calories) 190 g

Cal: 17 %
Fat: 27.7 %
Carb: 10 %
Prot: 26 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (35.9%)
Fat (48.5%)
Protein (15.6%)

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The Bite Low fat yoghurt with fruit and nuts Good and Bad Points

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