Calories in Spartan Low fat vanilla yogurt

240Calories
How many calories should you eat?
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Nutrition Facts Spartan Low fat vanilla yogurt

Amount Per 1 cup
Calories 240 Kcal (1005 kJ)
Calories from fat 9 Kcal
% Daily Value*
Total Fat 1g 2%
Total Carbs 51g 17%
Dietary Fiber 3g 12%
Protein 5g 10%
Iron 1.4mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

12%
of RDI* (240 calories) 227 g
  • Cal: 12 %
  • Fat: 1.5 %
  • Carb: 17 %
  • Prot: 10 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (87.6%)
  • Fat (3.9%)
  • Protein (8.6%)
Spartan Low fat vanilla yogurt Good and Bad Points
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