Calories in Crystal Valley Low fat no sugar yogurt

Serving size

93Calories

All Crystal Valley Products Nutrition

Compare Foods

How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 100 g
Calories	93 Kcal (389 kJ)
Calories from fat	18 Kcal
		% Daily Value*
Total Fat	2g	3%
Total Carbs	15g	5%
Protein	4g	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Compare Foods

Ingredients And Nutrition Overview

Best
choice Good
choice Poor
choice Avoid
it!

WeightWatchers Points: 2, PointsPlus: 3, SmartPoints: 2

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 93 calories

Let's Burn 93 Calories!

20 mins

Swimming, treading water, moderate effort
10 mins

Running, general
10 mins

Bicycling, general
26 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (93 calories) 100 g

Cal: 4.7 %
Fat: 3.1 %
Carb: 5 %
Prot: 8 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (63.8%)
Fat (19.1%)
Protein (17%)

Food With Similar Nutrition To Crystal Valley Low fat no sugar yogurt

Iceland All butter croissants
(1 croissant):
Calories 90, Total Fat 5, Total Carbs 9, Protein 2

Cal 90, Fat 5, Carbs 9, Prot 2

Brand: Iceland
Healthy Choice All natural lobster cheese ravioli
(1 meal):
Calories 260, Total Fat 5, Total Carbs 41, Protein 11

Cal 260, Fat 5, Carbs 41, Prot 11

Brand: Healthy Choice
I Dream of Falafel Falafel wrap no hummus all the veggies vegan
(1 wrap):
Calories 234, Total Fat 5, Total Carbs 39, Protein 9

Cal 234, Fat 5, Carbs 39, Prot 9

Brand: I Dream of Falafel
Cooking Light All-purpose southwestern corn & black bean salad
(1 cup):
Calories 216, Total Fat 5, Total Carbs 36, Protein 10

Cal 216, Fat 5, Carbs 36, Prot 10

Brand: Cooking Light
Healthy Choice All natural tomato basil penne frozen entrees
(100 oz):
Calories 280, Total Fat 6, Total Carbs 39, Protein 13

Cal 280, Fat 6, Carbs 39, Prot 13

Brand: Healthy Choice
Healthy Choice All natural portabella marsala pasta frozen entrees
(81 oz):
Calories 247, Total Fat 5.9, Total Carbs 37.6, Protein 10.9

Cal 247, Fat 5.9, Carbs 37.6, Prot 10.9

Brand: Healthy Choice
Americas Choice Lowfat yogurt all natural vanilla
(1 container):
Calories 160, Total Fat 4, Total Carbs 26, Protein 6

Cal 160, Fat 4, Carbs 26, Prot 6

Brand: Americas Choice

Crystal Valley Low fat no sugar yogurt Good and Bad Points

Add your comment

User Reviews of low fat no sugar yogurt

Add your review!

Your name
Your Email
Your rating

Review text

10 Healthier Alternatives

To Crystal Valley Low fat no sugar yogurt

90
Calories
Per 6 oz

No sugar added low fat vanilla yogurt
Publix

Get recipes with

People Are Reading

5 tips for losing weight fast, easy and safe

shared 1

10 cunning ways to burn more calories

shared 1

What are Probiotics, their Benefits, Probiotic Supplements and Foods

shared 12

Selenium and Top 15 Foods Rich in Selenium

shared 5

Phosphorus and Foods High in Phosphorus

shared 2

Share it

Recipe of Health

Baked Products
Beans and Legumes
Beef Products
Beverages
Cereal, Grains, Rice, Pasta and Noodles

Cheese, Eggs and Dairy products
Ethnic Foods
Fast Foods
Fats and Oils
Fish and Seafood

Fruits
Lamb, Veal, and Game Products
Nut and Seed
Pork Products
Poultry Products

Sausages and Deli Meats
Snacks
Soups, Sauses, Spreads and Gravies
Spices and Herbs
Sweets

Browse Brands:
Restaurants & Cafes
Food Manufacturers
Beverage Producers
Supermarkets

Get Your Recipe of Health!

Follow RecipeOfHealth on Facebook!