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low fat natural yoghurt

Calories in Meiji Low fat natural yoghurt

Serving size

126Calories

All Meiji Products Nutrition

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How many calories should you eat?

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Amount Per 1 cup
Calories	126 Kcal (528 kJ)
Calories from fat	18 Kcal
		% Daily Value*
Total Fat	2g	3%
Saturated Fat	2g	10%
Cholesterol	4mg	1%
Sodium	62mg	3%
Total Carbs	23g	8%
Protein	5g	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 2.7, PointsPlus: 3, SmartPoints: 4

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

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% RDI of Main Nutrition Facts

of RDI* (126 calories) 237 g

Cal: 6.3 %
Fat: 3.1 %
Carb: 7.7 %
Prot: 10 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (70.8%)
Fat (13.8%)
Protein (15.4%)

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Meiji Low fat natural yoghurt Good and Bad Points

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