Calories in Black Swan Low fat greek style yogurt

Serving size

123Calories

All Black Swan Products Nutrition

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How many calories should you eat?

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Amount Per 125 g
Calories	123 Kcal (515 kJ)
Calories from fat	27 Kcal
		% Daily Value*
Total Fat	3g	5%
Saturated Fat	2g	10%
Sodium	138mg	6%
Total Carbs	15g	5%
Sugars	10g	40%
Protein	9g	18%
Calcium	250mg	25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 2.7, PointsPlus: 3, SmartPoints: 5

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

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% RDI of Main Nutrition Facts

of RDI* (123 calories) 125 g

Cal: 6.2 %
Fat: 4.6 %
Carb: 5 %
Prot: 18 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (48.8%)
Fat (22%)
Protein (29.3%)

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Black Swan Low fat greek style yogurt Good and Bad Points

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