Louisiana-style vegetarian red beans & rice Calories

Calories in PureFoods Fresh Start Louisiana-style vegetarian red beans & rice

Serving size

360Calories

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How many calories should you eat?

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Amount Per 1 serving
Calories	360 Kcal (1507 kJ)
Calories from fat	63 Kcal
		% Daily Value*
Total Fat	7g	11%
Saturated Fat	1g	5%
Cholesterol	10mg	3%
Sodium	750mg	31%
Total Carbs	64g	21%
Sugars	3g	12%
Dietary Fiber	11g	44%
Protein	11g	22%
Vitamin C	22.5mg	38%
Vitamin A	0.2mg	8%
Iron	2.3mg	13%
Calcium	80mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 7, PointsPlus: 9, SmartPoints: 10

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 360 calories

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1.3 hour

Swimming, treading water, moderate effort
39 mins

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40 mins

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1.7 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

18%

of RDI* (360 calories) 100 g

Cal: 18 %
Fat: 10.8 %
Carb: 21.3 %
Prot: 22 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (70.5%)
Fat (17.4%)
Protein (12.1%)

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