Calories in Eating Well Louisiana gumbo
318Calories
Amount Per 0.25 recipe | |||
Calories | 318 Kcal (1331 kJ) | ||
Calories from fat | 63 Kcal | ||
% Daily Value* | |||
Total Fat | 7g | 11% | |
---|---|---|---|
Saturated Fat | 1g | 5% | |
Cholesterol | 95mg | 32% | |
Sodium | 474mg | 20% | |
Potassium | 527mg | 11% | |
Total Carbs | 38g | 13% | |
Dietary Fiber | 4g | 16% | |
Protein | 27g | 54% | |
Vitamin C | 49.8mg | 83% | |
Iron | 4mg | 22% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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