Calories in Eating Well Louisiana gumbo

318Calories
How many calories should you eat?
Height
ft
in
lbs

Nutrition Facts Eating Well Louisiana gumbo

Amount Per 0.25 recipe
Calories 318 Kcal (1331 kJ)
Calories from fat 63 Kcal
% Daily Value*
Total Fat 7g 11%
Saturated Fat 1g 5%
Cholesterol 95mg 32%
Sodium 474mg 20%
Potassium 527mg 11%
Total Carbs 38g 13%
Dietary Fiber 4g 16%
Protein 27g 54%
Vitamin C 49.8mg 83%
Iron 4mg 22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

Best
choice
Good
choice
Poor
choice
Avoid
it!

How to burn 318 calories

Let's Burn 318 Calories!

% RDI of Main Nutrition Facts

16%
of RDI* (318 calories) 3.7 g
  • Cal: 15.9 %
  • Fat: 10.8 %
  • Carb: 12.7 %
  • Prot: 54 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (47.1%)
  • Fat (19.5%)
  • Protein (33.4%)
Eating Well Louisiana gumbo Good and Bad Points
Add your comment
User Reviews of louisiana gumbo
Add your review!
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top