Long grain wild rice 1 2 serving Calories

Calories in Uncle Bens Long grain wild rice 1 2 serving

Serving size

290Calories

All Uncle Bens Products Nutrition

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How many calories should you eat?

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Amount Per 0.5 cup
Calories	290 Kcal (1214 kJ)
Calories from fat	54 Kcal
		% Daily Value*
Total Fat	6g	9%
Saturated Fat	1g	5%
Potassium	178mg	4%
Total Carbs	42g	14%
Dietary Fiber	7g	28%
Protein	23g	46%
Vitamin C	2.4mg	4%
Vitamin A	13.2mg	440%
Iron	4.5mg	25%
Calcium	180mg	18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 5.5, PointsPlus: 8, SmartPoints: 7

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 290 calories

Let's Burn 290 Calories!

1.1 hour

Swimming, treading water, moderate effort
32 mins

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32 mins

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1.3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

15%

of RDI* (290 calories) 118 g

Cal: 14.5 %
Fat: 9.2 %
Carb: 14 %
Prot: 46 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (53.5%)
Fat (17.2%)
Protein (29.3%)

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