Calories in Smiling Moose Deli Liz's reuben

Serving size

664Calories

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How many calories should you eat?

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Amount Per 1 sandwich
Calories	664 Kcal (2780 kJ)
Calories from fat	324 Kcal
		% Daily Value*
Total Fat	36g	55%
Saturated Fat	12g	60%
Cholesterol	212mg	71%
Sodium	1886mg	79%
Total Carbs	42g	14%
Dietary Fiber	4g	16%
Protein	43g	86%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 15.5, PointsPlus: 17, SmartPoints: 19

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 664 calories

Let's Burn 664 Calories!

2.4 hour

Swimming, treading water, moderate effort
1.2 hour

Running, general
1.2 hour

Bicycling, general
3.1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

33%

of RDI* (664 calories) 240 g

Cal: 33.2 %
Fat: 55.4 %
Carb: 14 %
Prot: 86 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (25.3%)
Fat (48.8%)
Protein (25.9%)

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Smiling Moose Deli Liz's reuben Good and Bad Points

200 - 300 kcals
high protein
saturated fat free
sugar free
high in sodium
high in saturated fat

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