Calories in Amys Lite spinach lasagne

Serving size

250Calories

All Amys Products Nutrition

Compare Foods

How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 1 2
Calories	250 Kcal (1047 kJ)
Calories from fat	45 Kcal
		% Daily Value*
Total Fat	5g	8%
Saturated Fat	3g	15%
Cholesterol	10mg	3%
Sodium	540mg	23%
Total Carbs	40g	13%
Protein	11g	22%
Vitamin C	12mg	20%
Vitamin A	8mg	267%
Iron	2.7mg	15%
Calcium	200mg	20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Compare Foods

Ingredients And Nutrition Overview

Best
choice Good
choice Poor
choice Avoid
it!

WeightWatchers Points: 5.4, PointsPlus: 7, SmartPoints: 7

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 250 calories

Let's Burn 250 Calories!

55 mins

Swimming, treading water, moderate effort
27 mins

Running, general
28 mins

Bicycling, general
1.2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

13%

of RDI* (250 calories) 227 g

Cal: 12.5 %
Fat: 7.7 %
Carb: 13.3 %
Prot: 22 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (64.3%)
Fat (18.1%)
Protein (17.7%)

Food With Similar Nutrition To Amys Lite spinach lasagne

Healthy Choice All natural three cheese marinara
(1 serving):
Calories 310, Total Fat 6, Total Carbs 49, Protein 14

Cal 310, Fat 6, Carbs 49, Prot 14

Brand: Healthy Choice
Healthy Choice All natural portabella spinach parmesan frozen entrees
(88 1/3 oz):
Calories 270, Total Fat 7, Total Carbs 40, Protein 11

Cal 270, Fat 7, Carbs 40, Prot 11

Brand: Healthy Choice
El Monterey All natural chicken burrito
(1 burrito):
Calories 240, Total Fat 6, Total Carbs 39, Protein 12

Cal 240, Fat 6, Carbs 39, Prot 12

Brand: El Monterey
Blue Bunny All natural frozen yogart vanilla bean
(1/2 cup):
Calories 130, Total Fat 3, Total Carbs 23, Protein 5

Cal 130, Fat 3, Carbs 23, Prot 5

Brand: Blue Bunny
Healthy Choice All natural lobster cheese ravioli
(1 meal):
Calories 260, Total Fat 5, Total Carbs 41, Protein 11

Cal 260, Fat 5, Carbs 41, Prot 11

Brand: Healthy Choice
Healthy Choice All natural entrees, tomato basil penne
(1 meal):
Calories 280, Total Fat 6, Total Carbs 44, Protein 13

Cal 280, Fat 6, Carbs 44, Prot 13

Brand: Healthy Choice
Healthy Choice All natural entrees - portabella marsala pasta
(1 meal):
Calories 250, Total Fat 6, Total Carbs 48, Protein 11

Cal 250, Fat 6, Carbs 48, Prot 11

Brand: Healthy Choice
Kashi Company Honey almond flax - all natural chewy granola bar
(1 bar):
Calories 140, Total Fat 5, Total Carbs 19, Protein 7

Cal 140, Fat 5, Carbs 19, Prot 7

Brand: Kashi Company
9bar Flax hemp seed bar, all nutrients included, 50g
(100 g):
Calories 110, Total Fat 2, Total Carbs 21, Protein 4

Cal 110, Fat 2, Carbs 21, Prot 4

Brand: 9bar
Healthy Choice All natural portabella marsala pasta frozen entrees
(81 oz):
Calories 247, Total Fat 5.9, Total Carbs 37.6, Protein 10.9

Cal 247, Fat 5.9, Carbs 37.6, Prot 10.9

Brand: Healthy Choice
Iceland All butter croissants
(1 croissant):
Calories 90, Total Fat 5, Total Carbs 9, Protein 2

Cal 90, Fat 5, Carbs 9, Prot 2

Brand: Iceland
Cooking Light All-purpose southwestern corn & black bean salad
(1 cup):
Calories 216, Total Fat 5, Total Carbs 36, Protein 10

Cal 216, Fat 5, Carbs 36, Prot 10

Brand: Cooking Light

Amys Lite spinach lasagne Good and Bad Points

Add your comment

User Reviews of lite spinach lasagne

Add your review!

Your name
Your Email
Your rating

Review text

Get recipes with

People Are Reading

5 tips for losing weight fast, easy and safe

shared 1

10 cunning ways to burn more calories

shared 1

What are Probiotics, their Benefits, Probiotic Supplements and Foods

shared 12

Selenium and Top 15 Foods Rich in Selenium

shared 5

Phosphorus and Foods High in Phosphorus

shared 2

Share it

Recipe of Health

Baked Products
Beans and Legumes
Beef Products
Beverages
Cereal, Grains, Rice, Pasta and Noodles

Cheese, Eggs and Dairy products
Ethnic Foods
Fast Foods
Fats and Oils
Fish and Seafood

Fruits
Lamb, Veal, and Game Products
Nut and Seed
Pork Products
Poultry Products

Sausages and Deli Meats
Snacks
Soups, Sauses, Spreads and Gravies
Spices and Herbs
Sweets

Browse Brands:
Restaurants & Cafes
Food Manufacturers
Beverage Producers
Supermarkets

Get Your Recipe of Health!

Follow RecipeOfHealth on Facebook!