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lite sausage breakfast lite sausage, egg beaters, wheat bread, fruit cup (grapes, cantaloupe, pineapple), margarine

Lite sausage breakfast lite sausage, egg beaters, wheat bread, fruit cup (grapes, cantaloupe, pineapple), margarine Calories

Calories in Bob Evans Farms Inc. Lite sausage breakfast lite sausage, egg beaters, wheat bread, fruit cup (grapes, cantaloupe, pineapple), margarine

Serving size

469Calories

Full Bob Evans Farms Inc. Menu Nutrition

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How many calories should you eat?

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Amount Per 201.64 serving
Calories	469 Kcal (1964 kJ)
Calories from fat	189 Kcal
		% Daily Value*
Total Fat	21g	32%
Saturated Fat	5g	25%
Cholesterol	22mg	7%
Sodium	977mg	41%
Total Carbs	48g	16%
Sugars	25g	100%
Dietary Fiber	4g	16%
Protein	34g	68%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 10.3, PointsPlus: 13, SmartPoints: 15

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 469 calories

Let's Burn 469 Calories!

1.7 hour

Swimming, treading water, moderate effort
51 mins

Running, general
52 mins

Bicycling, general
2.2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

23%

of RDI* (469 calories) 404 g

Cal: 23.5 %
Fat: 32.3 %
Carb: 16 %
Prot: 68 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (37.1%)
Fat (36.6%)
Protein (26.3%)

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Bob Evans Farms Inc. Lite sausage breakfast lite sausage, egg beaters, wheat bread, fruit cup (grapes, cantaloupe, pineapple), margarine Good and Bad Points

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