Calories in Umpqua Lite egg nog

120Calories
How many calories should you eat?
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Nutrition Facts Umpqua Lite egg nog

Amount Per 0.5 cup
Calories 120 Kcal (502 kJ)
Calories from fat 18 Kcal
% Daily Value*
Total Fat 2g 3%
Saturated Fat 1g 5%
Cholesterol 35mg 12%
Sodium 100mg 4%
Total Carbs 22g 7%
Sugars 15g 60%
Protein 5g 10%
Vitamin A 1.2mg 40%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

6%
of RDI* (120 calories) 118 g
  • Cal: 6 %
  • Fat: 3.1 %
  • Carb: 7.3 %
  • Prot: 10 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (69.8%)
  • Fat (14.3%)
  • Protein (15.9%)
Umpqua Lite egg nog Good and Bad Points
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