Calories in Souplantation Linguini with clam sauce

Serving size

380Calories

Full Souplantation Menu Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 1 serving
Calories	380 Kcal (1591 kJ)
Calories from fat	90 Kcal
		% Daily Value*
Total Fat	10g	15%
Saturated Fat	5g	25%
Cholesterol	40mg	13%
Sodium	890mg	37%
Total Carbs	56g	19%
Sugars	3g	12%
Dietary Fiber	1g	4%
Protein	16g	32%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 8.2, PointsPlus: 10, SmartPoints: 12

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 380 calories

Let's Burn 380 Calories!

1.4 hour

Swimming, treading water, moderate effort
41 mins

Running, general
42 mins

Bicycling, general
1.8 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

19%

of RDI* (380 calories) 100 g

Cal: 19 %
Fat: 15.4 %
Carb: 18.7 %
Prot: 32 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (59.3%)
Fat (23.8%)
Protein (16.9%)

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Souplantation Linguini with clam sauce Good and Bad Points

300 - 400 kcals
high protein
saturated fat free
high in sodium
high in saturated fat

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