Calories in East Side Marios Linguine chicken tettrazini

Serving size

1050Calories

Full East Side Marios Menu Nutrition

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How many calories should you eat?

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Amount Per 1 serving
Calories	1050 Kcal (4396 kJ)
Calories from fat	495 Kcal
		% Daily Value*
Total Fat	55g	85%
Saturated Fat	14g	70%
Cholesterol	60mg	20%
Sodium	1510mg	63%
Total Carbs	94g	31%
Sugars	10g	40%
Dietary Fiber	5g	20%
Protein	43g	86%
Vitamin C	11.3mg	19%
Vitamin A	0.1mg	4%
Iron	2.3mg	13%
Calcium	300mg	30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 24.8, PointsPlus: 28, SmartPoints: 33

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 1050 calories

Let's Burn 1050 Calories!

3.8 hour

Swimming, treading water, moderate effort
1.9 hour

Running, general
1.9 hour

Bicycling, general
4.9 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

53%

of RDI* (1050 calories) 503 g

Cal: 52.5 %
Fat: 84.6 %
Carb: 31.3 %
Prot: 86 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (36%)
Fat (47.5%)
Protein (16.5%)

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