Calories in Ventera Ranch Linguine and clams

Serving size

140Calories

All Ventera Ranch Products Nutrition

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How many calories should you eat?

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Amount Per 5 oz
Calories	140 Kcal (586 kJ)
Calories from fat	27 Kcal
		% Daily Value*
Total Fat	3g	5%
Saturated Fat	2g	10%
Cholesterol	10mg	3%
Sodium	440mg	18%
Total Carbs	21g	7%
Sugars	2g	8%
Protein	7g	14%
Vitamin C	1.2mg	2%
Vitamin A	0.8mg	27%
Iron	3.6mg	20%
Calcium	20mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 3.1, PointsPlus: 4, SmartPoints: 4

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 140 calories

Let's Burn 140 Calories!

31 mins

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39 mins

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% RDI of Main Nutrition Facts

of RDI* (140 calories) 142 g

Cal: 7 %
Fat: 4.6 %
Carb: 7 %
Prot: 14 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (60.4%)
Fat (19.4%)
Protein (20.1%)

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Ventera Ranch Linguine and clams Good and Bad Points

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