Calories in BBC Good Food Lime-cured pork chops with black bean, corn & quinoa salad

542Calories
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Nutrition Facts BBC Good Food Lime-cured pork chops with black bean, corn & quinoa salad

Amount Per 1 serving
Calories 542 Kcal (2269 kJ)
Calories from fat 144 Kcal
% Daily Value*
Total Fat 16g 25%
Saturated Fat 4g 20%
Sodium 2100mg 88%
Total Carbs 30g 10%
Dietary Fiber 4g 16%
Protein 65g 130%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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% RDI of Main Nutrition Facts

27%
of RDI* (542 calories) 240 g
  • Cal: 27.1 %
  • Fat: 24.6 %
  • Carb: 10 %
  • Prot: 130 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (22.9%)
  • Fat (27.5%)
  • Protein (49.6%)
BBC Good Food Lime-cured pork chops with black bean, corn & quinoa salad Good and Bad Points
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