Italian sausage meatballs & garlic roasties Calories

Calories in BBC Good Food Italian sausage meatballs & garlic roasties

Serving size

499Calories

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How many calories should you eat?

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Amount Per 1 cup cooked
Calories	499 Kcal (2089 kJ)
Calories from fat	117 Kcal
		% Daily Value*
Total Fat	13g	20%
Saturated Fat	5g	25%
Sodium	1mg	0%
Total Carbs	75g	25%
Dietary Fiber	4g	16%
Protein	26g	52%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 10.3, PointsPlus: 14, SmartPoints: 14

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 499 calories

Let's Burn 499 Calories!

1.8 hour

Swimming, treading water, moderate effort
54 mins

Running, general
55 mins

Bicycling, general
2.3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

25%

of RDI* (499 calories) 237 g

Cal: 25 %
Fat: 20 %
Carb: 25 %
Prot: 52 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (57.6%)
Fat (22.5%)
Protein (20%)

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BBC Good Food Italian sausage meatballs & garlic roasties Good and Bad Points

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