Lightly breaded north atlantic sole fillets Calories

Calories in President's Choice Lightly breaded north atlantic sole fillets

Serving size

275Calories

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How many calories should you eat?

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Amount Per 1 fillet
Calories	275 Kcal (1151 kJ)
Calories from fat	144 Kcal
		% Daily Value*
Total Fat	16g	25%
Saturated Fat	3.2g	16%
Cholesterol	32mg	11%
Sodium	382mg	16%
Total Carbs	19g	6%
Sugars	1.9g	8%
Dietary Fiber	1.3g	5%
Protein	13g	26%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 6.6, PointsPlus: 7, SmartPoints: 8

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 275 calories

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60 mins

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30 mins

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30 mins

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1.3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

14%

of RDI* (275 calories) 113 g

Cal: 13.8 %
Fat: 24.6 %
Carb: 6.3 %
Prot: 26 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (27.9%)
Fat (52.9%)
Protein (19.1%)

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260
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PC North Atlantic Sole Fillets Lightly Breaded
President's Choice

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