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lighter plain jane potato

Calories in Jasons Deli Lighter plain jane potato

Serving size

1130Calories

Full Jasons Deli Menu Nutrition

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How many calories should you eat?

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lbs

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Amount Per 1 potato
Calories	1130 Kcal (4731 kJ)
Calories from fat	495 Kcal
		% Daily Value*
Total Fat	55g	85%
Cholesterol	85mg	28%
Sodium	690mg	29%
Total Carbs	135g	45%
Dietary Fiber	9g	36%
Protein	29g	58%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 26.4, PointsPlus: 31, SmartPoints: 31

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 1130 calories

Let's Burn 1130 Calories!

4.1 hour

Swimming, treading water, moderate effort
2.1 hour

Running, general
2.1 hour

Bicycling, general
5.2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

57%

of RDI* (1130 calories) 240 g

Cal: 56.5 %
Fat: 84.6 %
Carb: 45 %
Prot: 58 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (46.9%)
Fat (43%)
Protein (10.1%)

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