Calories in Jasons Deli Deli club sandwich

Serving size

700Calories

Full Jasons Deli Menu Nutrition

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How many calories should you eat?

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lbs

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Amount Per 1 sandwich
Calories	700 Kcal (2931 kJ)
Calories from fat	243 Kcal
		% Daily Value*
Total Fat	27g	42%
Saturated Fat	10g	50%
Cholesterol	110mg	37%
Sodium	2010mg	84%
Total Carbs	68g	23%
Sugars	12g	48%
Dietary Fiber	9g	36%
Protein	55g	110%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 15.5, PointsPlus: 19, SmartPoints: 20

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 700 calories

Let's Burn 700 Calories!

2.6 hour

Swimming, treading water, moderate effort
1.3 hour

Running, general
1.3 hour

Bicycling, general
3.2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

35%

of RDI* (700 calories) 240 g

Cal: 35 %
Fat: 41.5 %
Carb: 22.7 %
Prot: 110 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (37%)
Fat (33.1%)
Protein (29.9%)

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Jasons Deli Deli club sandwich Good and Bad Points

200 - 300 kcals
high protein
saturated fat free
good source of fiber
high in sodium
high in saturated fat

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