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lighter meat loaf amber's version

Lighter meat loaf amber's version Calories

Calories in Cooks Illustrated Lighter meat loaf amber's version

Serving size

2635Calories

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How many calories should you eat?

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Amount Per 1.5 cup
Calories	2635 Kcal (11032 kJ)
Calories from fat	1323 Kcal
		% Daily Value*
Total Fat	147g	226%
Saturated Fat	20g	100%
Cholesterol	558mg	186%
Potassium	379mg	8%
Total Carbs	308g	103%
Sugars	112g	448%
Dietary Fiber	36g	144%
Protein	46g	92%
Vitamin C	21mg	35%
Vitamin A	4mg	133%
Iron	10.6mg	59%
Calcium	1350mg	135%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 64.2, PointsPlus: 73, SmartPoints: 94

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 2635 calories

Let's Burn 2635 Calories!

9.6 hour

Swimming, treading water, moderate effort
4.8 hour

Running, general
4.9 hour

Bicycling, general
12.2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

132%

of RDI* (2635 calories) 1183 g

Cal: 131.8 %
Fat: 226.2 %
Carb: 102.7 %
Prot: 92 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (45%)
Fat (48.3%)
Protein (6.7%)

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