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frittata amber's version

Calories in Cooks Illustrated Frittata amber's version

Serving size

386Calories

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Amount Per 0.5 frittata
Calories	386 Kcal (1616 kJ)
Calories from fat	36 Kcal
		% Daily Value*
Total Fat	4g	6%
Saturated Fat	2g	10%
Cholesterol	55mg	18%
Potassium	759mg	16%
Total Carbs	71g	24%
Sugars	56g	224%
Dietary Fiber	6g	24%
Protein	20g	40%
Vitamin C	51.6mg	86%
Vitamin A	0.4mg	13%
Iron	1.3mg	7%
Calcium	260mg	26%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 7.3, PointsPlus: 10, SmartPoints: 17

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 386 calories

Let's Burn 386 Calories!

1.4 hour

Swimming, treading water, moderate effort
42 mins

Running, general
43 mins

Bicycling, general
1.8 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

19%

of RDI* (386 calories) 120 g

Cal: 19.3 %
Fat: 6.2 %
Carb: 23.7 %
Prot: 40 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (71%)
Fat (9%)
Protein (20%)

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