Calories in Baraka Light meat tuna in olive oil

Serving size

80Calories

All Baraka Products Nutrition

Compare Foods

How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 2 oz
Calories	80 Kcal (335 kJ)
Calories from fat	36 Kcal
		% Daily Value*
Total Fat	4g	6%
Cholesterol	80mg	27%
Sodium	230mg	10%
Protein	13g	26%
Iron	0.4mg	2%
Calcium	20mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Compare Foods

Ingredients And Nutrition Overview

Best
choice Good
choice Poor
choice Avoid
it!

WeightWatchers Points: 1.9, PointsPlus: 2, SmartPoints: 1

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 80 calories

Let's Burn 80 Calories!

17 mins

Swimming, treading water, moderate effort
9 mins

Running, general
9 mins

Bicycling, general
22 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (80 calories) 57 g

Cal: 4 %
Fat: 6.2 %
Carb: 0 %
Prot: 26 %
0%

25%

75%

RDI norm*

Calories Breakdown

Fat (40.9%)
Protein (59.1%)

Food With Similar Nutrition To Baraka Light meat tuna in olive oil

American Foods Group 93% lean all natural ground beef
(4 oz):
Calories 170, Total Fat 8, Total Carbs 0, Protein 23

Cal 170, Fat 8, Carbs 0, Prot 23

Brand: American Foods Group
Interstate Meat Distributors 93% lean all natural ground beef
(4 oz):
Calories 170, Total Fat 8, Total Carbs 0, Protein 23

Cal 170, Fat 8, Carbs 0, Prot 23

Brand: Interstate Meat Distributors
Dietz & Watson All natural roast u.s.d.a. choice, hand tied & trimmed beef
(2 oz):
Calories 80, Total Fat 3.5, Total Carbs 0, Protein 12

Cal 80, Fat 3.5, Carbs 0, Prot 12

Brand: Dietz & Watson
The Fresh Market Turkey bacon uncured - all natural
(1 slice):
Calories 40, Total Fat 1.5, Total Carbs 0, Protein 6

Cal 40, Fat 1.5, Carbs 0, Prot 6

Brand: The Fresh Market
H-E-B All natural roast beef
(1 slice):
Calories 40, Total Fat 1.5, Total Carbs 0, Protein 7

Cal 40, Fat 1.5, Carbs 0, Prot 7

Brand: H-E-B
Dierbergs All natural usda choice premium angus roast beef
(1 oz):
Calories 40, Total Fat 2, Total Carbs 0, Protein 6

Cal 40, Fat 2, Carbs 0, Prot 6

Brand: Dierbergs
Costco Beef tri-tip, separable lean only, trimmed to 0 fat, all grades
(1 oz):
Calories 40, Total Fat 2, Total Carbs 0, Protein 6

Cal 40, Fat 2, Carbs 0, Prot 6

Brand: Costco

Baraka Light meat tuna in olive oil Good and Bad Points

Add your comment

User Reviews of light meat tuna in olive oil

Add your review!

Your name
Your Email
Your rating

Review text

Get recipes with

People Are Reading

5 tips for losing weight fast, easy and safe

shared 1

10 cunning ways to burn more calories

shared 1

What are Probiotics, their Benefits, Probiotic Supplements and Foods

shared 12

Selenium and Top 15 Foods Rich in Selenium

shared 5

Phosphorus and Foods High in Phosphorus

shared 2

Recipes with light meat tuna in olive oil

Salade Nicoise

Share it

Recipe of Health

Baked Products
Beans and Legumes
Beef Products
Beverages
Cereal, Grains, Rice, Pasta and Noodles

Cheese, Eggs and Dairy products
Ethnic Foods
Fast Foods
Fats and Oils
Fish and Seafood

Fruits
Lamb, Veal, and Game Products
Nut and Seed
Pork Products
Poultry Products

Sausages and Deli Meats
Snacks
Soups, Sauses, Spreads and Gravies
Spices and Herbs
Sweets

Browse Brands:
Restaurants & Cafes
Food Manufacturers
Beverage Producers
Supermarkets

Get Your Recipe of Health!

Follow RecipeOfHealth on Facebook!