Calories in Thomas Light hearty english muffins

207Calories
How many calories should you eat?
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Nutrition Facts Thomas Light hearty english muffins

Amount Per 1 muffin
Calories 207 Kcal (867 kJ)
Calories from fat 27 Kcal
% Daily Value*
Total Fat 3g 5%
Saturated Fat 2g 10%
Cholesterol 28mg 9%
Potassium 232mg 5%
Total Carbs 28g 9%
Sugars 21g 84%
Dietary Fiber 4g 16%
Protein 18g 36%
Vitamin C 30.6mg 51%
Vitamin A 1.6mg 53%
Iron 0.5mg 3%
Calcium 320mg 32%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

10%
of RDI* (207 calories) 57 g
  • Cal: 10.4 %
  • Fat: 4.6 %
  • Carb: 9.3 %
  • Prot: 36 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (53.1%)
  • Fat (12.8%)
  • Protein (34.1%)
Thomas Light hearty english muffins Good and Bad Points
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