Calories in Houlihans Lettuce wraps appetizer

Serving size

485Calories

Full Houlihans Menu Nutrition

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How many calories should you eat?

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Amount Per 1 cup cooked
Calories	485 Kcal (2031 kJ)
Calories from fat	162 Kcal
		% Daily Value*
Total Fat	18g	28%
Saturated Fat	9g	45%
Cholesterol	22mg	7%
Potassium	383mg	8%
Total Carbs	42g	14%
Sugars	11g	44%
Dietary Fiber	2g	8%
Protein	34g	68%
Vitamin C	2.4mg	4%
Vitamin A	8.2mg	273%
Iron	0.2mg	1%
Calcium	10mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 10.8, PointsPlus: 12, SmartPoints: 15

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 485 calories

Let's Burn 485 Calories!

1.8 hour

Swimming, treading water, moderate effort
53 mins

Running, general
54 mins

Bicycling, general
2.2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

24%

of RDI* (485 calories) 237 g

Cal: 24.3 %
Fat: 27.7 %
Carb: 14 %
Prot: 68 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (36.1%)
Fat (34.8%)
Protein (29.2%)

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