Lemon shrimp with parmesan rice Calories

Calories in TASTE OF HOME Lemon shrimp with parmesan rice

Serving size

438Calories

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How many calories should you eat?

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Amount Per 1 cup cooked rice
Calories	438 Kcal (1834 kJ)
Calories from fat	153 Kcal
		% Daily Value*
Total Fat	17g	26%
Saturated Fat	7g	35%
Cholesterol	191mg	64%
Sodium	908mg	38%
Total Carbs	43g	14%
Dietary Fiber	1g	4%
Protein	27g	54%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 10, PointsPlus: 11, SmartPoints: 13

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 438 calories

Let's Burn 438 Calories!

1.6 hour

Swimming, treading water, moderate effort
48 mins

Running, general
49 mins

Bicycling, general
2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

22%

of RDI* (438 calories) 237 g

Cal: 21.9 %
Fat: 26.2 %
Carb: 14.3 %
Prot: 54 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (39.7%)
Fat (35.3%)
Protein (24.9%)

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TASTE OF HOME Lemon shrimp with parmesan rice Good and Bad Points

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