Calories in Cooking Light Lemon risotto with asparagus

Serving size

349Calories

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How many calories should you eat?

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Amount Per 1 cup
Calories	349 Kcal (1461 kJ)
Calories from fat	108 Kcal
		% Daily Value*
Total Fat	12g	18%
Saturated Fat	5g	25%
Cholesterol	21mg	7%
Sodium	550mg	23%
Total Carbs	48g	16%
Dietary Fiber	5g	20%
Protein	13g	26%
Iron	0.2mg	1%
Calcium	1540mg	154%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 7.2, PointsPlus: 9, SmartPoints: 11

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 349 calories

Let's Burn 349 Calories!

1.3 hour

Swimming, treading water, moderate effort
38 mins

Running, general
39 mins

Bicycling, general
1.6 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

17%

of RDI* (349 calories) 237 g

Cal: 17.5 %
Fat: 18.5 %
Carb: 16 %
Prot: 26 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (54.5%)
Fat (30.7%)
Protein (14.8%)

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Cooking Light Lemon risotto with asparagus Good and Bad Points

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