Calories in Winchells Lemon poppy seed muffins

Serving size

470Calories

Full Winchells Menu Nutrition

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How many calories should you eat?

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Amount Per 1 muffin
Calories	470 Kcal (1968 kJ)
Calories from fat	180 Kcal
		% Daily Value*
Total Fat	20g	31%
Saturated Fat	5g	25%
Cholesterol	90mg	30%
Sodium	660mg	28%
Total Carbs	68g	23%
Sugars	40g	160%
Dietary Fiber	2g	8%
Protein	7g	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 10.7, PointsPlus: 13, SmartPoints: 20

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 470 calories

Let's Burn 470 Calories!

1.7 hour

Swimming, treading water, moderate effort
51 mins

Running, general
52 mins

Bicycling, general
2.2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

24%

of RDI* (470 calories) 135 g

Cal: 23.5 %
Fat: 30.8 %
Carb: 22.7 %
Prot: 14 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (56.7%)
Fat (37.5%)
Protein (5.8%)

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Winchells Lemon poppy seed muffins Good and Bad Points

300 - 400 kcals
saturated fat free
high in saturated fat

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