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lemon poppy seed muffin

Calories in Breadsmith Lemon poppy seed muffin

Serving size

260Calories

Full Breadsmith Menu Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 2 fl oz
Calories	260 Kcal (1089 kJ)
Calories from fat	72 Kcal
		% Daily Value*
Total Fat	8g	12%
Saturated Fat	4.5g	23%
Cholesterol	60mg	20%
Sodium	270mg	11%
Total Carbs	40g	13%
Sugars	21g	84%
Protein	5g	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 5.9, PointsPlus: 7, SmartPoints: 11

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 260 calories

Let's Burn 260 Calories!

57 mins

Swimming, treading water, moderate effort
28 mins

Running, general
29 mins

Bicycling, general
1.2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

13%

of RDI* (260 calories) 59.2 g

Cal: 13 %
Fat: 12.3 %
Carb: 13.3 %
Prot: 10 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (63.5%)
Fat (28.6%)
Protein (7.9%)

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Breadsmith Lemon poppy seed muffin Good and Bad Points

400 - 500 kcals
saturated fat free
high in saturated fat

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