Calories in Port City Lemon poppy muffin

510Calories
How many calories should you eat?
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Nutrition Facts Port City Lemon poppy muffin

Amount Per 1 serving
Calories 510 Kcal (2135 kJ)
Calories from fat 243 Kcal
% Daily Value*
Total Fat 27g 42%
Saturated Fat 10g 50%
Cholesterol 10mg 3%
Sodium 510mg 21%
Total Carbs 43g 14%
Dietary Fiber 1g 4%
Protein 8g 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

26%
of RDI* (510 calories) 142 g
  • Cal: 25.5 %
  • Fat: 41.5 %
  • Carb: 14.3 %
  • Prot: 16 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (38.5%)
  • Fat (54.4%)
  • Protein (7.2%)
Port City Lemon poppy muffin Good and Bad Points
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