Lemon pepper tuna sandwich - regular Calories

Calories in Togos Lemon pepper tuna sandwich - regular

Serving size

610Calories

Full Togos Menu Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 1 sandwich
Calories	610 Kcal (2554 kJ)
Calories from fat	225 Kcal
		% Daily Value*
Total Fat	25g	38%
Saturated Fat	4g	20%
Cholesterol	35mg	12%
Sodium	1760mg	73%
Total Carbs	66g	22%
Sugars	7g	28%
Dietary Fiber	2g	8%
Protein	27g	54%
Vitamin C	15mg	25%
Vitamin A	2mg	67%
Iron	1.8mg	10%
Calcium	100mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 13.9, PointsPlus: 16, SmartPoints: 18

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 610 calories

Let's Burn 610 Calories!

2.2 hour

Swimming, treading water, moderate effort
1.1 hour

Running, general
1.1 hour

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2.8 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

31%

of RDI* (610 calories) 240 g

Cal: 30.5 %
Fat: 38.5 %
Carb: 22 %
Prot: 54 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (44.2%)
Fat (37.7%)
Protein (18.1%)

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