Calories in Cooper Lemon pepper sole

Serving size

230Calories

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How many calories should you eat?

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Amount Per 5 oz
Calories	230 Kcal (963 kJ)
Calories from fat	99 Kcal
		% Daily Value*
Total Fat	11g	17%
Saturated Fat	3g	15%
Cholesterol	40mg	13%
Sodium	570mg	24%
Total Carbs	18g	6%
Sugars	1g	4%
Dietary Fiber	2g	8%
Protein	16g	32%
Vitamin C	1.2mg	2%
Iron	0.7mg	4%
Calcium	60mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 5.1, PointsPlus: 6, SmartPoints: 6

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 230 calories

Let's Burn 230 Calories!

50 mins

Swimming, treading water, moderate effort
25 mins

Running, general
25 mins

Bicycling, general
1.1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

12%

of RDI* (230 calories) 142 g

Cal: 11.5 %
Fat: 16.9 %
Carb: 6 %
Prot: 32 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (30.6%)
Fat (42.1%)
Protein (27.2%)

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Cooper Lemon pepper sole Good and Bad Points

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